Do you ever get tired of the same music and feel sleepy even when it’s time to go to bed? Do you ever find yourself daydreaming or thinking about something and feel sleepy even though you know you shouldn’t be? Do you have trouble falling asleep at night and staying asleep during the day? Maybe you’ve noticed that you don’t feel as refreshed or feel better after listening to the same kinds of music over again? Perhaps you think that you’d feel better if you listened to music that relaxes you instead. If so, you may be interested in learning more about the Mozart Effect, which examines how listening to music can make you feel better and more relaxed.
The Mozart Effect suggests that people who are relaxed will sleep better at night and will enjoy a better day. The theory is that by inducing the right feelings in the body, the mind can also relax and sleep better at night. People have used music to relax since the beginning of time, with some ancient cultures believing that music calms the mind. Modern research has shown that certain types of music, including classical music, can induce positive feelings in the brain and actually helps to induce sleep.
The Mozart Effect shows that different types of music help different people to feel good. It’s not surprising that the Classical Music that Mozart composed, such as his “Fur Elise”, “stasy” and “Adagio” helped him to relax and sleep better at night. The same thing can be said for “I Am A Rose” by Mozart or “La Reposita” by Puccini. These are just two of the many pieces of Mozart music that have been used to induce relaxation and sleep for patients with insomnia. In fact, insomnia is one of the most common conditions treated by music therapists.
Now, let’s talk about calming music for babies. When you’re giving a massage to a baby, you don’t want to have any background music blasting in the background, do you? Most likely, you would feel the environment less relax than it could be with a gentle lullaby playing in the background. This same principle applies to soothing music for adults, whether they’re relaxing for a long, relaxing night or a quick, small pep talk while having a few drinks at the bar.
The best music to relax you is music that puts you into the mood. Many people find that listening to instrumental music or classical music with slow tempos and soothing melodies helps them to relax themselves. The slower tempos of instrumental music and the soothing melodies can actually train the brain to fall into a deep state of relaxation. This allows the brain to shut down all its systems thinking processes. This is why you’ll often find people in the hospital being sedated on a continuous basis simply because they’re so relaxed and comfortable that their mind doesn’t understand why they’re being restrained. Relaxation through music is often the deciding factor in many of these cases.
The best music to relax you isn’t going to be any different if you’re an adult or a child. What you should pay attention to though is the quality of the music. Music should be relaxing and soothing but it should also be a quality that can be easily listened to. If the music has poor quality then you won’t be able to relax and it will almost feel like you’re stuck in a trance.